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I believe it wonâ€™t cost you anything to order it and test it. please suggest. Seriously though, if it were that easy to lose weight, wouldn’t pharmaceutical companies have been onto it long before now? I understand that you both have started the honey and cinnamon drink with great expectations, and now you feel like it’s not working. However, 2 weeks are also not enough time for obvious weight loss, but I will keep my fingers crossed for you What I know for sure is that you will start feeling full of energy really soon. Whenever I read of wondrous claims made in emails that I receive, or in my friend's Facebook status updates, I tend to be a tad skeptical. I don’t know much on those levels about honey. I want real stories here. The important thing is to have the honey and cinnamon. You told one cup of water, after boiling one cup or before boiling one cup. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. I boil a tea cup of water in the microwave until it starts to babble, 2. Hey guys… I think I’m getting the same results from having the honey and cinnamon on whole grain organic toast. I thought that my colon was “clean” enough that the mixture wouldn’t work for me. So, I thought… well, it’s better to take it period than not at all. Putting raw honey in hot water can destroy the enzymes as well. I still have 50 pounds to go but at least I have now started to loose some weight when before, even working with doctors and exercising, I wasn’t able to lose any. morning / night /lunch time. It still does not melt in the hot water. Happy losing, Michelle. There are a few programs out there that can show you exactly how to do that. This page at regenerativenutrition.com/shop-product.asp?prod=176 says that the mixture of honey and cinnamon is OK for diabetics in terms of not raising blood sugar levels despite it being sweet. So here goes. While using the other cinnamon and honey, I did lose 3 pounds. Could we just add hot water in the cinnamon, and later after cooling happens shall we add honey, so that honey is unaffected with the hot water. Cinnamon is one of the best known and used spices in gastronomy. i would really appreciate if someone reply me back. Hi Mythili. Do you think this would work? So I stopped taking it in the morning and then it happened I started losing weight,the 4 lbs I gained is already gone in 2 weeks. When you say “Stir the mixture water and filter it.” what exactly do you mean by filter it? Just to be clear, the normal "cinnamon" people have in their kitchen cupboards is NOT true cinnamon, it is from the Cassia plant, which contains coumarin, which IS toxic to the liver if taken daily in larger amounts than normal. I have to do special diet plus exercise too, because I try this for a weeks but nothing happens Looking forward to your return Carol. hey guys..wanna give this a try..is it ok to put some fresh lime juice to it?? Means, the drink what we prepare in night the same can we drink in next morning by keeping it over night. How It Helps for Losing Weight: Cinnamon burns fat and honey suppresses appetite. you will lose weight 100%, hi.. I’ve been using this for one day and i know not to get inpatient . Losing 1 kg for the first week is great. Do not add anything else to this recipe. I think this may have something to do with the take away pizza’s and chinese so I’m not too bothered it’s gone back up a little. Well,, I would like to thank you for this site. 1. It’s nothing but just a hype! Have you tried honey and cinnamon for weight loss yet? I recommend them because they offer money back guarantees. Also do you need any particular quality of cinnamon or any will do? I take the drink in the morning plus beforegoing to bed at night. amzn_assoc_default_search_phrase = "weight loss"; Hey, Anything can be consumed in moderation. No concrete information. It also contains flavonoids that control the triglyceride and cholesterol levels. Geets This helped me to slow down the weight gain but didn’t help me lose any. I am probably some weird phenomenon that cannot lose the weight on this diet while everyone else can. UPDATED: 21 Aug 2013 – My belly fat remains a problem of the past, and I’m back on track doing exercises once again. If so how much water to a stick. I lost 4 pounds first week, then gained 2, then lost one. I wonder if there are any scientific studies about this that would shed some light on the matter of who would actually benefit from this and to what extent. The information I have for mixing the drink is as follows. 12 Natural Herbs That Help You Lose Weight, http://www.jabfm.org/content/22/5/507.full, https://trishparr.com/no-more-cravings-more-energy-and-slimmer-waistline/, https://trishparr.com/3-spices-claim-to-help-you-lose-weight/. DO NOT WARM UP the honey and cinnamon drink in the microwave! I’ll keep this up but I have a feeling that I’m reaching a point of diminishing returns which isn’t a bad thing as I’m not obese but just need to lose a bit of ab fat which I don’t think is going to happen by just drinking cinnamon and honey. I guess we are not allowed to put in links to websites, but I have bought a cinnamon honey from ThistleDew Farms in WV and you don’t have to filter it. by filtering it do you mean to drink the transparent liquitd or the liquid that is sticky after stirring it. It’s just wonderful that you’ve managed to lose those 20 kgs with the honey and cinnamon drink . Yep, its worked! I am going to start it. I can’t find powdered cinnamon in the grocery stores. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. Some insist they've seen no difference after trying this tasty blend; others recommend it as a surefire way to lose extra pounds. I am a nurse and have studied natural health and wellness for years. Not only that, when we look at the health benefits of ceylon cinnamon, It is a herb to reduce blood pressure, an incredible medicine for diabetes. ceylon cinnamon helps to normalize insulin level in your body. Now i need to reduce 17kgs….. Use Cinnamon for weightloss- look for Ceylon Cinnamon. This is very strange for me and shows it’s working. Then add the raw honey after 30 minutes. i am always searching for creative and healthy ways to lose weight and this is what i found here, i hope you will be posting your results soon. I just boiled 1 cup of H2O and added about 2 tablespoons of the honey and stirred it up. To Naaz and tahlum and all my readers interested in Kodumpulli…. my brother send me this e-mail last year. Good luck. December 20th, 2007 at 12:15 pm e, ca somebody let me know where can i get a coffee filter”, “cindrella Says: hi jenny thanks for the reply.i am 5feet 4 inches,i am not overweight,but the thing is that i am gainning some fat in my waist and tummy.and to burn that i was drinking that water but after that i gained more.i dono why.so i stopped. I am very happy you’ve lost weight, but it’s very bad that you’ve also gained it back. Hi, I am really excited about cinnamon and raw honey. May i know whether i can drink one cup with cinnamon and honey by morning and also one cup by night. it doesnt work that way. Cinnamon and honey are both tasty and nutritious, but can they help you lose weight? You must consult your doctor treating you for diabetes if honey is good for you to take it twice a day. But I have a doubt.Some one has mentioned that adding hot water to honey will destoy the enzymes and nutrients and suggested to add hot water to cinnamon..cover it for 30 min and then mix honey and drink it. Wait until it cools enough for drinking and it’s ready. My b/f and i have just started this drink last night, and hopefully it works, even if we are not too much overweight will we still see a difference? Galia, is it ok to use honey from grocery stores and cinnamon from Costco??? Mix in 2 teaspoons of honey and mix with enough cold water to make up 1 cup. Add the boiling water and cover the cup for half an hour. As you say the cinnmon and honey mixture should be taken half an hour before breakfast, is it ok to have coffee before that? For a week i was busy and went wild with home delivery. Thanks…, I just made my first cup and I’m drinking it right now. i hav jus started taking d drink.. how much of water we use for preparing that honey cinnamon mixture Wish me luck. It has been 3 days by now, i feel good but have been visiting loo quite often. i try the honey and cinamon for a few days and i drop a 2 pound.i am so happy about it.i will let you know if i drop more pounds. I am interested in tyring this diet but I need to know what type of Honey works best? I will begin again when the tea comes back in stock, this time more slowly with just the cinnamon tea and gradually work up. Thank you ALL, for your interest and patience. 6. Ijust want to know whether following this will have any impact while trying for the baby. Is that OK if I add Honey and Cinnamon in warm water? Also, I’ve suffered from a bad back for the last 7 years and have bad joints which do cause pain from time to time. At times I’ve felt hyperactive in the afternoon, many hours after drinking the tea/juice. Regular exercise and a diet which is high in unprocessed and raw vegetables will be beneficial for health and will definitely. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only. I wonder why have you stopped taking the honey and cinnamon drink? Wouldn't you agree? If you are using honey that was heated during the packing process the enzimes are already damaged. [That’s a very good example of how you should not use the Honey and Cinnamon Drink. So I was talking to my aunt and she told me all the awesome benefits of Cinnamon and honey..I did a little research and theres tons of benefits including weight loss "Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Add it to coffee, teas and season meats with it. in the meantime there was something i wanted to ask you…i noticed from reading all the comments that you started drinking this combo just under a year ago…in your opinion has drinking it made a difference in a year? 4. Sweet things I used to enjoy are now too sweet and everything has a more pronounced taste. He travels all over the US with his bees according to seasons. 2 teaspoons cinnamon mixed to paste with a little boiling water. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. “Also am I suppose to use liquid or raw honey for this recipe?” – As long as it’s honey, use whichever you prefer more. I am feeding mother can I use this drink cinnamon and honey, Cinnamon does not melt in hot water! Eating lots of carbs and fat and not getting enough exercise will make you and keep you fat- regardless of what else you may do. I see that you both showed interest in what raj said about a fruit called Kodumpulli. this is cool stuff, and well sourced too Trish. I have also noticed a sweaty forehead often since I’ve been drinking this. i want to start the honey and cinnamon diet asap I want to find out where i can find raw honey need to know asap because i want to go shopping for ingredients and want to make sure i get the correct ones please respond asap because i want to lose not gain any weight. But I do feel full of energy. No lemon, no lime, no vinegar. To Naz and Vonejing, Hai this sounds intresting.I have delivery a baby girl september still iam brest feeding. I will now order the product and see because the fruit is not available in my country. but now i will start taking it well thanks. I’ll post again with updates. And at night should I drink cold without making it hot again. Hie… By first placing a teaspoon of cinnamon in a large cup and then pouring in the hot water from the hot water jug, then cover it and let is rest for about 30 min then stir in a teaspoon of honey….By that time it has cooled down..Drink half that cup in the night after dinner and the balance half cup half an hour before breakfast….. hi,i dont know why its not working for me.anybody suggest. Has any one got results with processed honey here? 1 cup of water. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down. This reduces the urge to keep eating when its unnecessary, therefore helping with weight loss. I am not able to find RAW HONEY locally. So, kindly advise. There probably is no one right way, but I would stress NOT to add boiling water to the honey. i want to try it becuase it seems to have a lot of benifits but don’t have a lot of time to make a new cup 2 times a day? will send my feedback next week. (that assumes you have been drinking it for that long!). Yes, you can have the mixture cold in the morning. It’s extremely important that the honey is raw. Don’t boil more than one stick at a time. Hey Galia, It is ok for diabetes patient to drink this mixture. Also I have noticed that if you do light exercise , like walking , you lose weight much faster than before with this drink. Cinnamon and Honey drink is very helpful for weight loss or in losing belly fat. The combination of honey and cinnamon is a great weight loss drink. So I was talking to my aunt and she told me all the awesome benefits of Cinnamon and honey..I did a little research and theres tons of benefits including weight loss "Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. AT THAT TIME I NEED A CHANGE IN MY WEIGHT. I’ve been taking this drink since last 1 month and i’ve gained 7mkgs. I do know that it is a germ fighter and very good for people with allergies and other immune deficiency problems. if not more by now and i have to lay down to zip my pants and i am fed up with it. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties ().Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss (), ().In this post, you will understand how cinnamon burns fat, dosage, benefits, and recipes. See what he will say about the breastfeeding and the cinnamon. I guess I was under the assumption that it was suppose to look kind of like tea. I started drinking last week, but when i weighed myself it showed me 1pound weight gain. I found my local health food shop sold nether, and looked at me funny when I asked about them. Im confused as to if this works or not since some of u are claiming its a hype. i just read a comment that said that the person gained weight after stopping with this weight loss method… Wondering what is the average time of losing weight? Some months ago I started eating instant oatmeal with one teaspoon of Splenda added to it and powdered cinnamon. Its official name is Garcinia cambogia (aka Gambooge, Malabar Tamarind or Kodumpulli). or seperately again will i pepare for night?? I can’t get ceylon cinamon n also quite expensive to but non pasteurized honney. Don’t need to heat it in the microwave. The drink should look more like water and you can filter it with a normal (not too dense) strainer. My question is similar to that of Naz, will there be no problem drinking the mixture together without filtering? Thanks for the response Connie. Now it is better. Make sure you are using Ceylon cinnamon with honey for weight loss, rather than Cassia cinnamon. I HAVE MORE ENERGY. Let me try this drink and inform you on my Feedback. hello, Hi Galia, I took this mixture for a month and lost 7 kgs. Will it help me in loosing weight. I drink lemon n hot water in the morning ie at some7 n i drink honey n cinnamon before breakfast is my 6 weeks but sadly I have not lost a single pound, infact I have put on 5 pounds of weight. your comments please. I read everyone’s experiene with honey and cinnamon. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. I LOVE cinnamon and well who doesn’t love honey? And, always check with your doctor before starting any exercise and weight loss plans. Does also eating cinnamon by itself help to lose weight…or is it the combination of the 2? And the aroma just fills the whole room. However, donâ€™t think hot water affects honey in any way. WHEN I SEE SEVERAL DIFFERENT ANSWERS IT GETS ME CRAZY BECAUSE THOSE OF US THAT WANT TO TRY THIS OUT REALLY NEED THE CORRECT WAY HOW THE TEA IS MADE NOT AN INCORRECT WAY. I have read so many posts about "cinnamon" causing liver damage. My fiancÃ© has started drinking this mixture from the past 4 days. i was fully intending to stick to this for the time being and ill update you with my progress. Two others I know drinking this also had rash or bumps. 6 weeks already and I haven’t even move half a kg. There are no easy, quick and healthy shortcuts to weight loss. and RAW/uncooked honey ?coz if it is, then it’s kinda hard to find those. So avoid anything that is from these countries. Hi Galia, Please advise. Plz let me know what is the timeline I should look forward to reduce 22kgs by using cinamon – honey method. I know the cinnamon is good for diabetics and the honey (raw) is better for diabetics than white sugar. I aslo have irreregular monthly cycle will this help in that also? If I had pushed him into trying this I would have thought he is just making excuses. Thanks. Does cassia produce any results or not? Hello sonam, And once I stop this mixture will I then put on the weight I have lost. So this has happened many times I eat “Kodumpulli” for a week or so and then stop and then eat nicely and put that weight back on. diya, try a tablespoon of apple cider vinegar after each meal. I’m also more “on the ball” than usual. I’ve been reading about this cinnamon and honey idea. Will it affect my baby’s wegith gain. Use cinnamon with honey for weight loss manifests itself when they are used as additional means, that is the main meals they don’t substitute. Also, cinnamon lowers blood sugar levels, thus helping to treat diabetes. I’m gonna try this cinnamon/honey diet this week & what i like to know is: Is it a certain type of honey that i should get?? only thing is that i started using bathroom more often. They’re both yummy (and I know how much I love a drop of cinnamon essential oil in the bathtub), but Cinnamon is a strong irritant and I’m not sure that large amount of cinnamon every day is healthy (I also read another blog that mentioned someone got really ill each time she drank it). That destroys benefits of honey. I have read that it helps with weight loss and a whole lot of other conditions on quite a few websites but they do not say ‘HOW’ it works. 6. Thanks once again. New Delhi: We all know that drinking warm water mixed with freshly squeezed lemon juice first thing in the morning can help you lose weight fast, perhaps, this one too - honey and lemon water.Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. So just hot water and half tsp of cinnamom…Please let me know asap…can’t wait to start!! I used this mixture for more then 3 weeks. All I add is 1 package of instant oatmeal, 1 teaspoon of splenda, and about 2 Tablespoons of cinnamon and add hot water to the oatmeal. I will try it for a week, just to see how much I can lose. Acting as a natural sweetener, honey can be used a great substitute for sugar. If the lable doesn’t say Raw then it’s probably been pasturized. I am glad I didn’t give up and quit.It is worth it, because it is cheap and safe. Pasturization destroys the enzymes in the honey and without the enzymes, the diet won’t work. Anyone else experienced this? I’ve been just mixing cinnamon with honey and eating a spoonful three times a day with meals. is this the correct way? www.stepin2mygreenworld.com/.../honey-and-cinnamon-weight-loss-recipe (Make a test and grind one stick to see how many cinnamon powder tbsp you get from it – use water according to that amount). Understanding proper, gradual weight loss is truly the key. People have problems with weight loss for a variety of reasons. Reviews of such diets are just amazing – some women say they weigh about 20 kg. max weightloss is 1 kg a wk which is a safe n healthy way. He says he is feeling lethargic and he is looking dull. if we use processed honey will it be effective or not as we find it difficult to get raw honey near our place. It’s been about three months in total and I’m a little under 230lbs ( I was naughty for a week and gained a couple of pounds again. amzn_assoc_region = "US"; Because after boiling the water will be bit reduced, it may not be exact half and it may be more also. The temperature of the water will have cooled down enough to not affect the honey. In addition, there is a natural recipe that helps you lose weight, speeding up metabolism and detoxifying the body, it is a cinnamon and lemon tea. Ceylon cinnamon is ok because it has very little couramin. However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. But you do have to buy the raw stuff definitely not the processed stuff you get at most grocery stores. Did that make any difference for me? Hi cindrella, 114 – 120 pounds sound great and I don’t know why you wanna lose any weight at all? Thank you SO much for this info. I boil only the cinamon and add honey after filtered . My aunt used it in the same way you have mentioned but she had it only once a day (10 minutes before sleeping). Hey Sam, I wasn’t interested in weight loss, rather belly fat loss. No, using honey garlic for 7 days on an empty stomach will not lead to weight loss. saw this on extra.com.au. The combination of honey and cinnamon can help you avoid sugar crash. You should drink it for a couple of months to achieve your goals and then use it only occasionally to get relieved from certain conditions like overweight or some health issues. some one please suggest sumthin…i really need to lose weight n wna do it the right way! The diet is based on drinking a glass of warm water mixed with 1 tsp. Hi its been a week that i been drinking honey and cinnamon but and plenty of fresh vegies every day. Honey and Cinnamon Weight Loss Drink Can Reduce Feelings of Hunger Between Meals. Cinnamon, experts at http://www.jabfm.org/content/22/5/507.full say, “that, over 90 days, supplementation with 1 g. of daily cinnamon lowers glycated haemoglobin (HbA1c) by 0.83% (95% CI, 0.46–1.20) in patients with poorly controlled diabetes.” Another study done at Wadsworth Medical Center in Ohio shows cinnamon can help retain more muscle and lose body fat. UPDATE: 12 Dec 2012 – My belly fat has completely gone! Tess. kind of happy that im doing something with my weight. Please make sure that you only use real cinnamon and not Cassia.Research has shown that the high contect of coumarin in Cassia can be toxic. Reena pls can u tell me what is water therapy? Tried the cinnamon and honey drink for a week now and discovered my flat belly. Heard of something like this before. Here’s how I’m preparing the drink in the evening: 1.
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